HELEN PAQUETTE
HOLISTIC NUTRITION & WELLNESS
101 Water Street Yarmouth Nova Scotia Email: wellness@helenpaquette.com
HELPING BOTH MEN & WOMEN IMPROVE THEIR HEALTH & WELLBEING
​HEY, I 'M HELEN.
I'm so glad you're here.
As a Holistic Nutritionist, I believe your symptoms are messages, not mistakes.I look at the whole person—your history, hormones, stress, digestion, and lifestyle—to understand what your body is trying to tell you. My mission is to help you reconnect with your body so you can feel clear, calm, and at home in yourself again.”
I work with women and men who are tired of feeling bloated, inflamed, exhausted, or stuck with weight that doesn’t make sense. Together, we use food, lifestyle, and gentle, targeted support to shift your metabolism, steady your hormones, and create changes that actually last.
If you’re here because your energy feels off or your body isn’t responding the way it used to, you’re in the right place. Here are some of the ways I can support you:
🌿 Metabolism 🌿 Weight Loss 🌿 Low Energy & Mood 🌿 Brain Fog & Focus 🌿 Bloating & Inflammation
🌿 Sugar Cravings 🌿 Stubborn Weight 🌿 Hormone Balance
WHAT IS A HOLISTIC APPROACH?
A holistic approach looks at the full picture of your health — not just one symptom or one moment in time. It considers your emotional wellbeing, your stress levels, your lifestyle, your digestion, your environment, and the way your body responds to everyday life. It’s an approach that values the whole person and helps you understand why you feel the way you do.
When I work with clients, I look at how the body reacts biochemically to food and stress, and what your symptoms are trying to tell us. Instead of forcing your body into a one-size-fits-all plan, we work with your unique needs. This often includes identifying food sensitivities, supporting digestion, lowering inflammation, and helping you reconnect with the way your body was designed to function.
My goal is always the same: to help you feel clear, calm, balanced, and at home in your body again — using nutrition, lifestyle, and gentle, supportive tools that actually work for you.
Get in Touch
TESTIMONIALS
"I am in impressed. I have only been following the anti-inflammatory wellness plan for 7 days and already have lost 6 pounds. I am not as bloated as I was a week ago. Love your style. You are easy to work with and I always look forward to hearing about the substitutes I can use in making meals."
"HELEN I CAN NOT THANK YOU ENOUGH FOR YOUR PROGRAM. MY CHILDREN ARE TRYING NEW FOODS, MY HUSBAND IS DOWN 8LBS IN 2 WEEKS, MY SKIN IS GLOWING AND HOLY, THE ENRGY I HAVE!! I FEEL SO REJUVENATED, EVEN MY SLEEP HAS IMPROVED. I CAN'T WAIT TO SEE AND EXPERIENCE MY FINAL RESULTS. THANK YOU SO MUCH. THIS IS THE BEST MONEY I EVER SPENT!"
"I have lost 9lbs in the past 15 days! Like this is CRAZY! I have never lost this much weight in such a short period of time, ever. I have have this new found energy I haven't experienced in almost 10 years since having my children. Your program is AMAZING!!"
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“THANK YOU FOR ALL YOUR LOVE AND SUPPORT. YOUR WELLNESS PLAN HAS TRULY MADE A DIFFERENCE IN MY LIFE. MY REFLUX HAS VANISHED AND MY ENERGY HAS IMPROVED. I HAVE LOST 10LBS AND MY SKIN HAS CLEARED ALL WITHIN A VERY SHORT TIME. "